Can Physiotherapy Help To Strengthen The Pelvic Floor?

physiotherapy in calgary

If you are struggling with urinary, bowel or sexual function you may be recommended to get pelvic floor physiotherapy in Calgary. If your pelvic muscles aren’t functioning properly it can lead to symptoms such as incontinence, increased urgency and/or frequency, retention (not being able to empty your bladder or bowels), and pelvic pain. In order to reduce these concerns, you may want to find a sports injury physiotherapist in SW Calgary.

Pelvic floor physical therapy is a treatment approach that uses the principles of physical therapy to provide a structured, effective and safe reconditioning of pelvic floor muscles. The goal of the treatment is to improve the strength and function of pelvic floor muscles and alleviate pain, weakness and dysfunction in the muscles. During the treatment, a skilled physical therapist accesses the muscles through the rectum or vagina and makes manipulations on them to improve their strength and functioning. The therapist may either stretch the muscles if they are short and contracted or apply resistance to improve strength if they weak and dysfunctional. The goal of physio in SW Calgary is to reduce your symptoms and improve the muscle function.

Here are some things to know about your pelvic floor health.

1. It’s not all about the kegels

When your pelvic floor muscles are weak, this can lead to symptoms such as incontinence, prolapse, as well as urinary urgency and frequency. If the pelvic floor is found to be weak, Kegels or pelvic floor strengthening exercises play an important role in helping improve these symptoms.

However, depending on what your symptoms are, kegels aren’t always the best solution. Just like any other muscle, the pelvic floor muscles can become tight. In this case you may experience symptoms such as pelvic pain, feeling of incomplete bladder or bowel emptying, weak or hesitant stream, and pain during or after sexual intercourse. The key is to have a strong pelvic floor, not a tight pelvic floor. In the case of the pelvic floor being too tight, exercises focused on relaxation and gentle stretches can help release the pelvic floor muscles to allow for improvements in your symptoms.

2. The pelvic floor is part of your core

The core involves a lot more than just our abdominal muscles. The core refers to an area that begins at the diaphragm and ends at the pelvic floor. As such, the components of your core include your abdominal muscles, low back muscles, pelvic floor muscles, and the diaphragm. Together these muscles work together to support your abdominal contents.

3. Assessment and treatment can cause discomfort but will not be painful

The physiotherapist’s goal is to improve your symptoms, so while there may be some discomfort with some of the treatment approaches, the aim is to not create a painful response.

During the assessment, the Physiotherapist will be looking for what may be causing the symptoms. As they have you move around, you may have a bit of pain, but the goal is never to push you into a pain response. The same goes for treatment.

If you have been recommended to try pelvic floor physiotherapy in Calgary, you can rest assured that it will help you to tighten or loosen as needed. A sports injury phyisotherapist in SW Calgary can help you to get the results you’re looking for. Book physio in SW Calgary today!

Best Manual Physiotherapy Therapy Techniques | Proactive Health Group

 physiotherapy in SW Calgary
physiotherapy in Calgary

There are many times that physiotherapy in Calgary is the right treatment for a patient. It is smart to seek out a physiotherapist if you are struggling with chronic pain or recovering from an injury. The best physiotherapist in SW Calgary can be found at ProActive Health Group!

Manual physiotherapy uses ‘hands on’ treatment techniques to mobilize joints and soft tissues. In manual therapy, practitioners use their hands to put pressure on muscle tissue and manipulate joints. It is suitable for most people and can be used to:

  • Relieve pain
  • Decrease muscle spasm
  • Improve blood circulation
  • Help fluid drain more efficiently from parts of the body
  • Help to lengthen the soft tissue
  • Improve the movement of different parts of the body

Manual physiotherapy in SW Calgary works best when used in conjunction with physical exercise and activity. Exercises will be prescribed by your physiotherapist to carry out in between the treatment sessions. The best physiotherapist in SW Calgary will reassess your progress regularly to ensure your exercise program is updated as needed.

Manual physiotherapy in Calgary includes treatments such as:

  • Joint mobilizations and manipulations
  • Massage and soft tissue mobilisation
  • Muscle energy techniques
  • Mobilizations of neural tissue

JOINT MOBILIZATION

Joint mobilization involves loosening up stiff or restricted joints by applying a movement directly into the barrier of a joint, moving the actual bone surfaces in ways patients cannot move the joint themselves.

MASSAGE AND SOFT TISSUE MOBILIZATION

Through joint mobilization, muscular tension can often be reduced once the joint motion is restored, however it is quite common for the muscle spasm to still remain. Muscle spasms should not be ignored as it can cause the joint problem to return. Soft tissue massage is just another form of manual therapy that specifically targets the soft tissues. Soft tissues are our muscles, tendons and ligaments.

The soft tissues need to slide easily over one another for movement to occur normally. Where there is a lack of this ease, it can cause restriction of movement in an area of the body. Soft tissue mobilisation is used to break up fibrous muscle tissue such as scar tissue, move tissue fluids such as swelling and relax tense muscles. This procedure is commonly applied to the muscles that surround the joints, and consists of rhythmic stretching and deep pressure.

Soft tissue problems can also be a primary source of pain. ‘Trigger points’ also known as knots in the muscle are well known to cause pain, and can also adversely affect how a muscle functions. By getting rid of these trigger points you can significantly reduce pain and also aid rehabilitation of specific muscles.

When you are seeking physiotherapy in SW Calgary, it’s important to remember that you’re looking for the best techniques to ensure you get out of pain and can start to find long term easing in the joints and muscles that are currently not functioning well for you and causing issues. Check in with our clinic to find out more about how we can support you using these and many other techniques.

The Importance of Physiotherapy

Physiotherapy is the most commonly prescribed treatment to assist in the recovery of many injuries and conditions. Chronic pain, car and sports injuries and challenges with mobility can all be greatly improved with the use of physio in SW Calgary. Here are just a few reasons why physiotherapy is so important:

  1. Improved Range of Motion

If you have suffered from an injury or have a condition that affects your range of motion, without physiotherapy you will continue to feel less and less capable of participating in your day to day activities. Stiffness and pain in your shoulder, for example, can lead to a case of frozen shoulder if you do not follow your physiotherapy plan. Manual physiotherapy patients in SW Calgary with range of motion issues can regain their mobility and be able to return to their usual level of activity.

  1. Exercise

Your physiotherapist will assign a number of therapeutic exercises for you to practice at home between appointments. Many people think that once they are shown how to do the exercises they no longer require assistance from their physiotherapists. However, during your physio appointments in SW Calgary, your physiotherapist will first check your improvement and then can increase or change your exercises accordingly to match your progress. Sometimes they will reduce your exercises if you seem to be having difficulty. Without regular appointments chances are you will not be able to progress to complete recovery and could even make matters worse.

  1. Neurological Disorders

For patients who have suffered a stroke or have conditions such as Parkinson’s Disease, physiotherapy plays a key role in aiding with correcting or improving the damage. Your treatments at an manual physiotherapy clinic in SW Calgary will help to compensate for deficits in gait, mobility and weaknesses, to bring back full or partial function, and to stop further deterioration from taking place.

  1. Cardiopulmonary Conditions

If you suffer from breathing issues that are interfering with your day to day life, many patients have seen great improvements following guided exercises, in hand with exercises with a physiotherapist. Cardiac patients also receive instruction on basic movement to regain their confidence after surgery.

  1. Pain Management

In any number of cases for both chronic pain or pain resulting from an accident or injury, physio in SW Calgary will aid in pain management improving your quality of life so you can resume your daily activities, sports and hobbies.

Manual physiotherapy in SW Calgary plays an important role for a number of treatment programs and when disregarded can stop you from regaining your strength and health. Physio is an important part of your recovery that should be taken seriously and com[pleted with your physiotherapist so you can bring your body back to it’s best shape possible after injuries or chronic issues form.

Stick with your physio program in SW Calgary to ensure you get the most out of your day to day activities again and to allow you to continue living your life as you have in the past. Physio can prolong the effects of aging and the degeneration of certain diseases.

Why Choose Physiotherapy?

Physiotherapy helps people in Calgary of all ages who have medical conditions, illnesses or injuries that limit their regular ability to move and function.

A customized physiotherapy program in Calgary can help individuals return to their prior functioning level, and encourage activities and lifestyle changes that can help prevent further injury and improve overall health and well being. Primary care doctors often refer patients to the best physiotherapist in SW Calgary at the first sign of a problem because physiotherapy is considered a conservative approach to managing problems.

Wondering what makes physiotherapy in Calgary so important? Here are 6 ways it may benefit you:

  1. Reduce or eliminate pain. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain. These therapies can also prevent pain from returning.
  1. Avoid surgery. If physiotherapy helps you eliminate pain or heal from an injury, surgery may not be needed. And even if surgery is required, you may benefit from pre-surgery physiotherapy in Calgary. If you are going into a surgery stronger and in better shape, you will recover faster afterwards in many cases. Also, by avoiding surgery, health care costs are reduced.
  1. Improve mobility. If you’re having trouble standing, walking or moving—no matter your age—physiotherapy can help. Stretching and strengthening exercises help restore your ability to move. The best physiotherapist in SW Calgary can properly fit individuals with a cane, crutches or any other assistive device, or assess if orthotics are needed. By customizing an individual care plan, whatever activity that is important to an individual’s life can be practiced and adapted to ensure maximum performance and safety.
  1. Recover from or prevent a sports injury. The best physiotherapist in SW Calgary understands how different sports can increase your risk for specific types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport.
  1. Improve your balance and prevent falls . When you begin physiotherapy in Calgary, you will get screened for fall risk. If you’re at high risk for falls, therapists will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations. Therapists also help you with exercises to improve coordination and assistive devices to help with safer walking. When the balance problem is caused by a problem in one’s vestibular system, physiotherapists can perform specific maneuvers that can quickly restore proper vestibular functioning, and reduce and eliminate symptoms of dizziness or vertigo.
  1. Manage age-related issues . As individuals age, they may develop arthritis or osteoporosis or need a joint replacement. Physiotherapists are experts in helping patients recover from joint replacement, and manage arthritic or osteoporotic conditions conservatively.

When you choose physiotherapy from a Calgary health clinic, you will receive these and many more benefits. Physiotherapy is a very diverse practice that can help so many people with their mobility needs and to help improve any concerns related to injuries or disease.

The Chiropractic “New Patient” Dilemma – Proactive Health Group

Many patients will not know this, but there is a dilemma among chiropractic clinics that all chiropractors face. It’s this idea that you should only visit your chiro when you are in pain, which has labeled the profession as something that is only there to “fix” the immediate issue and not seeing us as we truly are – partners in helping you to maintain your physical and mental health for the long term.

Seeking the best chiropractor in SW Calgary can take some effort.You may try a clinic and it doesn’t work for you. That doesn’t mean you stop receiving chiropractic care, it means you need to find a better fit for your needs.

Chiropractic care is readily available in SW Calgary. There are lots of clinics readily available, but not all will use an approach or techniques that work for your needs or beliefs – and that’;s fine. What you should be doing is continuing to find a great chiropractor in SW Calgary until you get the right one. Many people will just go to the clinic that is closest to them, but that is a mistake. You should be interviewing and checking out clinics thoroughly until you find the best chiropractor in SW Calgary for you.

It’s also important to realize that a great chiropractor will not just want to see you when you are in pain. They will want to visit with you on a regular basis so they can help you to maintain your body and keep difficult areas moving well. Not only that, but they will also help you to correct any aggravating factors that cause recurring problems for you.

When you couple chiropractic care in SW Calgary with physiotherapy, you can correct dysfunction in the body that leads to injury and chronic, recurring pain. You can also work with your care team to ensure you have the best resources and information to safely pursue all manners of activities. When your work style changes, you start a new hobby or your life changes in a major way, it all affects your body and your patterns. Your SW Calgary chiropractor is there to help you move into these transitions physically well and prepared.

Your chiropractor is also there to help you with any issues or injuries that arise. Working with a great chiropractor can dramatically reduce healing time and improve injured areas of the body so there are less lasting effects. When it comes to injuries, many people will chose to visit their chiropractor before their medical doctor because they need musculoskeletal support rather than the type of care their MD typically offers.

As mentioned, many chiropractors have trouble with their patients understanding that they are a health ally and should be utilized regularly for various functional concerns and just to ensure everything is working well for you. Your chiro gives you a lot of great support and information, so find a great one that aligns well with your needs and watch how it improves your life!

Best Physiotherapists in SW Calgary

Physiotherapists in SW Calgary

Physiotherapy is a popular treatment option for many active Calgarians. The way we use our bodies in today’s society is a lot more sedentary than in the past, so people often experience recurring issues that physiotherapists can help them with. Athletes are also common physiotherapy patients because of how active their lifestyle is. Regardless of the reason you may need physio, it is an in-demand treatment option for many Calgarians so it is recommended to find the best physiotherapist in SW Calgary and work with them to resolve any concerns you may have.

When looking for the best physiotherapist in SW Calgary, you will find lots of clinics that will provide sports injury and manual physiotherapy options, among many other techniques such as the new redcord therapy that helps to isolate weakened muscles and rebuild their performance to better support areas of your body that need it. The best physiotherapist in SW Calgary will have excellent credentials, will continuously upgrade their education and technique knowledge and will have great reviews on Google.

Physiotherapy is a very beneficial treatment of injury, disease and disorders. Through physical methods, it helps to restore function and movement in the areas that have been affected. Physiotherapy also helps with preventing further damage or injury to the affected body part.

At any time of your life, physiotherapy can benefit your health and life. Physiotherapy is a degree-based profession and whatever the treatment you may receive, you will always be in the hands of well-trained, experienced professionals.

Here are 8 ways that the best physiotherapist in SW Calgary can help to support your health and wellbeing:

  1. Reduce or eliminate pain. Therapeutic exercises and manual therapy techniques such as joint and soft tissue mobilization or treatments such as ultrasound, taping or electrical stimulation can help relieve pain and restore muscle and joint function to reduce pain.
  1. Avoid surgery. If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed.
  1. Improve mobility. If you’re having trouble standing, walking or moving—no matter your age—physical therapy can help. Stretching and strengthening exercises help restore your ability to move.
  1. Recover from or prevent a sports injury. The best physiotherapist in SW Calgary will understand how different sports can increase your risk for specific types of injuries (such as stress fractures for distance runners). They can design appropriate recovery or prevention exercise programs for you to ensure a safe return to your sport
  1. Improve your balance and prevent falls. When you begin physical therapy, you will get screened for fall risk. If you’re at high risk for falls, therapists will provide exercises that safely and carefully challenge your balance as a way to mimic real-life situations
  1. Manage disease such as diabetes, vascular conditions, and heart and lung disease, as well as disease-related symptoms and concerns
  1. Manage age-related issues. As individuals age, they may develop arthritis or osteoporosis or need a joint replacement. Physical therapists are experts in helping patients recover from joint replacement, and manage arthritic or osteoporotic conditions conservatively
  1. Manage Women’s Health and other conditions. Women have specific health concerns, such as pregnancy and postpartum care. Physical therapists can offer specialized management of issues related to women’s health

Physiotherapy is an in-demand treatment option because of its versatility and ability to truly reach the root of the problem and help to fix it in ways that help to avoid surgery and further issues from starting. Find the best physiotherapist in SW Calgary to help you so you can live a full, active life!

Why You Need Custom Orthotics and How They Help

Foot orthotics are powerful tools that can alleviate back pain to a degree, straighten out hip and knee alignment and alleviate foot/ankle pain and dysfunction. If you are experiencing this type of concern, your practitioner will likely prescribe custom orthotics for you.

Custom foot orthotics are often recommended for those suffering from common conditions such as:

  • Arthritis. Rheumatoid arthritis and osteoarthritis can cause discomfort in the feet that orthotics may help to correct.
  • Back pain. Sometimes poor positioning of the feet, such as arches that roll inward, or lack of cushioning can cause pain that orthotics can reduce.
  • Bunions. Bunions are painful bumps that can develop at the base of the big toe and cause foot deformities. Orthotics can help to reduce pressure on the big toe and relieve pain.
  • Bursitis. Inflammation of fluid-filled sacs in the heels and toes can cause bursitis pain and discomfort. Orthotics with heel and arch support can help to reduce the discomfort.
  • Diabetes. Sometimes, a person with diabetes can lose sensation in their feet, a condition known as diabetic neuropathy. When this occurs, orthotics can help to reduce excess stress and pressure could otherwise lead to foot ulcers.
  • Flat feet. Flat feet can cause foot, ankle and back pain. Orthotics can help to support the feet and promote correct foot positioning.
  • Hammer toes. Hammer toes often occur as a side effect of bunions on the big toe. They cause second-toe pain and deformities on the ball of the foot. Orthotics can provide additional support to the feet and reduce the likelihood that hammer toes will get worse.
  • Heel spurs. Heel spurs are conditions where excess bone grows on the back or bottom of the heel. Orthotics can reduce inflammation by supporting the foot.
  • High arches. Very high arches can stress muscles in the feet and lead to a number of conditions, such as shin splints, knee pain, and plantar fasciitis. Orthotics can help prevent these concerns.
  • Injuries. People who’ve experienced trauma to their feet and ankles may require extra support during the healing process and orthotics can be a great help.
  • Plantar fasciitis. Plantar fasciitis is a common cause of heel pain. Doctors may sometimes recommend orthotics to better support the heel and foot.

Foot orthotics are typically used in conjunction with other treatments such as physical therapy exercises and nonsteroidal anti-inflammatory drugs, such as ibuprofen, to reduce pain and inflammation. Ideally, custom foot orthotics are used to help a person avoid more invasive treatments, such as surgery.

Foot orthotics help to reduce or eliminate pain, give better stability that provides foot and joint support and prevent injuries caused by poor foot structure or sustained over the long term from chronic postural issues and misalignment.

Custom foot orthotics can also help to improve athletic performance. Wearing orthotics specifically designed for your athletic activity can help to reduce the force load of the technical demands of a specific sport, helping you produce more efficient and precise movements. Moreover, custom orthotics can help to distribute your weight more evenly across the surface of the foot, improving your balance.


As you can see, foot orthotics are an important treatment used by chiropractors to support better function throughout your body. When your body works in harmony as it’s supposed to, you can minimize, or even eliminate, aggravating factors that are causing you pain and discomfort in other areas of the body. We spend so much time on our feet that they are the root of everything we do. Orthotics keep them in good shape.

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