If you are struggling with urinary, bowel or sexual function you may be recommended to get pelvic floor physiotherapy in Calgary. If your pelvic muscles aren’t functioning properly it can lead to symptoms such as incontinence, increased urgency and/or frequency, retention (not being able to empty your bladder or bowels), and pelvic pain. In order to reduce these concerns, you may want to find a sports injury physiotherapist in SW Calgary.
Pelvic floor physical therapy is a treatment approach that uses the principles of physical therapy to provide a structured, effective and safe reconditioning of pelvic floor muscles. The goal of the treatment is to improve the strength and function of pelvic floor muscles and alleviate pain, weakness and dysfunction in the muscles. During the treatment, a skilled physical therapist accesses the muscles through the rectum or vagina and makes manipulations on them to improve their strength and functioning. The therapist may either stretch the muscles if they are short and contracted or apply resistance to improve strength if they weak and dysfunctional. The goal of physio in SW Calgary is to reduce your symptoms and improve the muscle function.
Here are some things to know about your pelvic floor health.
1. It’s not all about the kegels
When your pelvic floor muscles are weak, this can lead to symptoms such as incontinence, prolapse, as well as urinary urgency and frequency. If the pelvic floor is found to be weak, Kegels or pelvic floor strengthening exercises play an important role in helping improve these symptoms.
However, depending on what your symptoms are, kegels aren’t always the best solution. Just like any other muscle, the pelvic floor muscles can become tight. In this case you may experience symptoms such as pelvic pain, feeling of incomplete bladder or bowel emptying, weak or hesitant stream, and pain during or after sexual intercourse. The key is to have a strong pelvic floor, not a tight pelvic floor. In the case of the pelvic floor being too tight, exercises focused on relaxation and gentle stretches can help release the pelvic floor muscles to allow for improvements in your symptoms.
2. The pelvic floor is part of your core
The core involves a lot more than just our abdominal muscles. The core refers to an area that begins at the diaphragm and ends at the pelvic floor. As such, the components of your core include your abdominal muscles, low back muscles, pelvic floor muscles, and the diaphragm. Together these muscles work together to support your abdominal contents.
3. Assessment and treatment can cause discomfort but will not be painful
The physiotherapist’s goal is to improve your symptoms, so while there may be some discomfort with some of the treatment approaches, the aim is to not create a painful response.
During the assessment, the Physiotherapist will be looking for what may be causing the symptoms. As they have you move around, you may have a bit of pain, but the goal is never to push you into a pain response. The same goes for treatment.
If you have been recommended to try pelvic floor physiotherapy in Calgary, you can rest assured that it will help you to tighten or loosen as needed. A sports injury phyisotherapist in SW Calgary can help you to get the results you’re looking for. Book physio in SW Calgary today!